Hello and welcome to LJ Pilates, located in and around Swindon offering a range of small, friendly Pilates classes in your area.
Pilates classes on offer include mat classes for beginners or for mixed abilities. These can include light equipment such as flex bands, fitness circles, foam rollers and mini stability balls.
Pilates classes are great for people who want to build up their core streng... th, avoid injury, improve their posture and balance, and gain a greater mind and body awareness.
Call for help and advice on which Pilates class is the most suitable for you.
Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
I can also offer 1 to 1 Pilates in the comfort of your own home, space permitting.
Contact me today to find out more. I look forward to seeing you in class. Insured By: Reps